The balance disc is a great tool that can be used by adults and children. The simple act of sitting on the disc activates core muscles. Flexor and extensor muscles work in tandem to keep your balance on the disc while continuously strengthening and toning. Through these small motions, core muscles are constantly stimulated and activated. It’s not just designed for sitting, it’s commonly found in physiotherapist’s offices – used for active rehab. Standing, kneeling, and performing all sorts of exercises on it.
Balance cushions are also recommended by many health professionals for when it is necessary to sit for extended periods of time. The disc provides an ergonomic seating base to relieve pressure from the back and spine. It is quite often used as an alternate to using a bosu ball chair.
- Excellent for foot massage, use the spiky side for acupressure relief and a stimulating sensation
- Strengthen core and ab muscles
- Improve balance, coordination, and flexibility
- Relieve back pain and correct posture
A strong core is essential to a healthy body; when you don’t maintain a strong balance of strength, agility, flexibility and coordination, you’re prone to injuries and health problems you wouldn’t normally suffer.
Using a balance board can engage and train stabilizing muscles of your back, abdominals, hips, legs and ankles. It will improve posture, leg strength and range of motion for your joints. Great to use after leg, knee, angle injury and surgery to boost the rehabilitation and reduce the risk of re-injuries.
- Use at standing desk to improve posture and keep core activated
- Non-slip adhesive for improved grip and safety
- Improve balance, functionality, and core strength in minutes a day
ENHANCE BALANCE TRAINING SESSIONS – Using each balance tool on it’s own is effective, however physiotherapists often use balance boards and wobble cushions in tandem to get the most out of your balance training sessions
IMPROVE POSTURE WHILE SITTING OR STANDING – The wobble cushion is a great replacement for chair ball seats, and will improve your posture through active sitting. The balance board is also excellent for creating better posture when used at standing desks.
PREMIUM QUALITY – The 13″ Balance Disc is Eco-friendly and industrial strength; can hold up to 1200 lbs and features a textured surface for sensory stimulation, while the 15.5″ Premium Wood Balance Board features a secure non-slip surface and can handle up to 330 lbs.
BEST VALUE – Get a High-Quality Balance Board, and a Balance Disc with an air pump to increase and decrease difficulty – all for less than the cost of a Physio session.
SATISFACTION GUARANTEED – We guarantee you’ll love it! If you’re not 100% satisfied, simply return it for a full refund, no questions asked – try it risk free!